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11 reasons to start your fitness journey in the middle

The other day I arrived at a friend’s house, unloaded my 4 kids, pulled my backpack onto my back, and lifted a heavy picnic basket of lunch out of the trunk–all without pain. I felt strong. Such a...

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Why Relapse, Failure, and “No” are a Good Thing

I relapsed this month. Why am I telling you this? Usually one tries to hide and minimize failure, and here I am pointing a spotlight on it! It’s because I’ve found a bright side to failure. It’s not...

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